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And yes, it’s true! Correct supplementation combined with good nutrition and training will always result in massive body transformation surprisingly quickly. I have seen this time and time again with my own clients. However... The sad reality is 99% of what you read about supplements is over-hyped baloney... That is because Supplement companies own or provide advertising funding for 99% of the websites and magazines you read. The magazines we rea

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Resistance Training You may already know that resistance training triggers more anabolic hormones and positive regulators of muscle growth than any other activity. What you will learn from Carb Back-Loading is how to choose your food and training time to amplify those signals and experiences new levels of strength, size, and even fat loss. Modulated Tissue Response™ (MTR) . I admit it: my back is my best body part. Modulated Tissue Response (MTR)

And here's what we did... I spent some time explaining to her how her fatty liver developed, what treatment she's going through and what was needed to correct it. I gave her the exact same 4-step process mentioned above and  I instructed her to follow a regular exercise program. In a few weeks time, we were ecstatic to find out that her liver function tests began to improve. Her blood pressure eventually came down as well after she followed the d

The same excuse over and over again... In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods - probably because they themselves do not know. People no longer want to take the time to learn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatt

37 How to harness the power of the three letters -IP6- which can lower bad cholesterol while leaving good cholesterol sky high. Pg. 39 The 1 vitamin you NEED to start eating today if you want a fighting chance against cholesterol. Pg. 41 Put down your water bottle –how to avoid the toxins found in most water with a simple piece of plastic! Pg. 42 The 3 drinks that are practically guaranteed to lower cholesterol on their own. Pg 48 10 “superfoods”