You can email me at andy@andyboltonstrength.com But seriously - I know you're going to love this training program and the RESULTS it is going to help you achieve. In other words - I know you're going to love the strength gains you make whilst following this program. If you want to get A LOT STRONGER, simply click the "Add To Cart" button below and grab your copy of Supersize Your Strength now... Total Value: $97 Special Launch Price, only: $67 *T

How you can eat 50 grams of protein and DIGEST 150 grams of protein..in the same day! (this is something the supplement companies will NEVER tell you) What do saliva, gastric juice, pancreatic enzymes have to do with protein circulating your body? Find out on page 31 Find out what your stinky COLON has to do with protein levels in your body on page 31 - this will blow your mind! Why anybody who thinks you need hundreds of grams of protein per day

Here's what some people are saying about me: This is the most concise and effective step by step program that I have ever come across "As an author of health and fitness books as well as a celebrity fitness trainer, I have come across dozens and dozens of weight loss and building muscle programs. Musclehead's website may come across as arrogant but after reviewing his muscle building program, he certainly knows what he is talking about. This is t

Once you learn to exploit each one consistently, your growth will explode! Bodybuilders at your gym will be coming to YOU for advice! You're no longer on the outside looking in. Gain 10 pounds in 2 weeks (Did I stutter? This is no lie!) With my mass gaining plans, you will eat to grow huge. I tell you exactly what to eat and how much to eat, to ensure you get maximum growth. I guarantee this is unlike any eating plan you've ever heard of and I GU

Anthony’s HS Basketball Team & Countless Professional Athletes World Wide! Inventor of the Burke Spence Sports Trainer used by Professional Athletes all over the World! Again, like many of these All-Star Jump Experts I’ve had the privilege of learning from Burke First Hand as he implemented his Basketball Strength & Conditioning Program for my High School Girls Basketball Team: The Grand Street Campus Lady Wolves! Get ready to join the countless

It's short (under 100 pages) but a serious study of brevity training principles with solid, peer-reviewed research supporting the protocols behind the System. "Jon, what is this mind over muscle thing all about? New age stuff?" Nah. No 'chanting crystal power'... : ) My "Mental Equation" chapters are some of the most researched. The science is called "Psychophysiology", or how the mind and body affect one another to increase performance. You'll l

Jorge Gonzalez USA Simple! The key to the program is strategically cycling your training variables for Adaptation & Growth . With the "Blast Your Biceps" program you'll go through 3 step-by-step progressive training phases that build complement one another so that you keep your body on the Anabolic Edge for optimal muscle gains. You see whenever you start a new fitness program you can usually make fantastic progress for the first few weeks. But a

Eating three meals a day does not cut it! It doesn't provide your body with the constant flow of nutrients and energy it needs to grow. So, you must increase your meal intake to 6 per day — eating every three hours. Yes, six meals per day! (But don't worry. There are ways around this and I show you how. I'll come back to this a little later. For now, let's look into why this is important.) When you only eat 3 meals per day, there are many hours b

Avoid the biggest mistakes people make when setting up their muscle building diet. Understand how to set up a proper diet for gaining lean muscle mass including topics such as: macro and micro nutrients, some metabolism basics, calculating proteins, carbs, fats and total calories, basic effects of food on hormones etc. This will remove the mystery which surrounds meal planning and the foods you eat. Once you know this you will soon be able to see

NSW "I got your book because I failed the first time..." "I am writing you because I got your book because I failed the first time. It was really hard to go back to my family and tell them I passed all the tests except the final one, the beep test. I had to suffer the ribbing from my girlfriends and that hurt too. I bought your book because I failed the first time and want to be sure and pass it the next time. I am trying out for a police positio